Stress is a normal part of anyone's life. Some stress is good for the body as it helps us grow stronger, smarter, and adapt to changes in our environment. However, too much stress can be a negative thing as it can cause wear and tear on our bodies. If you are feeling overwhelmed or run-down because of too much stress in your life, it is important to have "stress management strategies." A stress management strategy is any activity or practice that brings your level of stress down. Some examples could include mediation, prayer, walking, reading, talking to a friend/family member, listening to calming music, stretching, deep breathing, and massage. It is important to find activities that are beneficial to you.
The 4th-6th grade students are currently completing Stress Management Journals. They have picked a stress management activity that they will do for five minutes every day for seven days. At the end of those seven days, they will reflect on whether or not that activity worked well for them in lowering stress. What are some strategies that work well for you? Feel free to post in the comments below.
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