Sunday, March 10, 2013

Awesome Food = Red Meat!

Fresh cuts of red meat have much nutritional value. Red meat contains complete protein, vitamin B12 and other B vitamins, iron, zinc, vitamin D, carnitine, and a good ratio of saturated to monounsaturated fat. These nutrients help to build a strong body and boost the immune system. Beef, bison, and lamb are all examples of red meats. Limit consumption of processed red meats as they have been linked to poor health.

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1 comment:

  1. Mr. ReckerMarch 11, 2013 at 8:16 PM

    Fresh cuts of meat can be found at your local grocer, or at the following stores: Trader Joes, Natural Grocers, Hy-Vee, Whole Foods. Another great option is buying straight from a farmer. I personally buy from Pawnee Pride ranch in Steinauer, NE.

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