Zucchini

Grown for over 9000 years, zucchini may be the most popular summer squash among the many varieties. It comes in green and yellow colors and can be produced through the fall season. They are easy to grow, as just one plant will provide you with an abundant amount of food. Zucchini provides small amounts of fiber, vitamin C, magnesium, and potassium. The seeds are also extremely healthy to consume as they contain healthy fat, protein, B vitamins, and trace minerals. The bigger they get, the more they decrease in flavor so choose small, brightly colored varieties. Most times I will simply slice up a zucchini and eat it raw. I also enjoy it on the grill.