Cantaloupe - A Powerhouse Melon

One of my favorite foods to purchase at the farmers markets lately is the cantaloupe. This remarkable melon is refreshingly sweet and packed full of important nutrients. The light orange-colored flesh is jam packed with vitamin A, which is important for vision, growth, and fighting off infection. Cantaloupes may be the richest source of B vitamins of any fruit you can buy. B vitamins are a must for energy production. In fact, every cell in your body requires B vitamins to create energy. Cantaloupes also contain a rich supply of potassium, which is needed by your muscles (including your heart) to work properly. In addition to these nutrients, cantaloupes are full of water and fiber to hydrate you and aid in digestive health. This is an amazing fruit to add to your diet. Remember, the fresher the better. If you can’t grow these melons yourself, you may want to consider purchasing one at 7th and Q Streets in Lincoln, NE this Saturday morning from 8 AM – 12 PM. Of course, I’m talking about the Haymarket Farmers Market that takes place there every Saturday through October 10. Try a cantaloupe today and improve your health!