Watermelon

A very popular farmers market attraction right now is the watermelon. They are currently available by the truckload, as it is peak season to pick and eat this delicious food. Watermelon is about 90% water, so it is the perfect food to keep your body well-hydrated. It is one of the richest sources of the phytonutrient lycopene. Lycopene is a powerful antioxidant that protects your cells from damage. It is especially protective of the brain, eyes, and prostate. Watermelon is also very high in glutathione. Glutathione is another very powerful antioxidant that helps protect your body from many types of infections. Your body actually makes it's own glutathione. When your glutathione levels are optimized (at a healthy level), your immune system is very powerful. Even the seeds in watermelon can be ground up to make a tea that is great for preventing or treating bladder infections. These are just a few of the tremendous benefits to yet another super melon. I hope you get a chance to enjoy one before the season ends!