Resource: De La Rue SE, Draper SB, Potter CR, Smith MS. Energy Expenditure in Rock/Pop Drumming. Int. J. of Sports Med. 2013 Apr 4.
Image courtesy of drumlessonsmanchester.co.uk
Sunday, April 28, 2013
Playing Drums Is Great Exercise!
A study published in the International Journal of Sports Medicine showed that the energy expended by a drummer during a 60 minute rock concert is equal to that of a person going for a brisk jog. This is a great example of an alternate activity to jogging that provides many of the same great health benefits!
Resource: De La Rue SE, Draper SB, Potter CR, Smith MS. Energy Expenditure in Rock/Pop Drumming. Int. J. of Sports Med. 2013 Apr 4.
Image courtesy of drumlessonsmanchester.co.uk
Resource: De La Rue SE, Draper SB, Potter CR, Smith MS. Energy Expenditure in Rock/Pop Drumming. Int. J. of Sports Med. 2013 Apr 4.
Image courtesy of drumlessonsmanchester.co.uk
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