Don’t Sit,
Get Fit…After School!
Name___________________________________________
Grade________
Scientific
research is telling us that if you move more throughout the day, you will live
a longer, healthier life. After school, many kids are going home and sitting
the rest of the day and night playing video games, surfing the web, or watching
television. Instead of doing this, make it a goal to move! There are many
options to choose from such as: sports, bike riding, jogging, flying a kite,
walking the dog, hiking, or just playing games with friends. Try new things and
get involved!
Below you
will log seven days of ASA “After School Activity.” List
the date, activity you participated in (ASA), and how long you spent doing it
(Active Time). It is okay to do the same thing more than once. The goal is to
make sure you are doing something active! Have fun!
Date____________________
ASA_____________________
Active
Time________________
Date____________________
ASA_____________________
Active Time________________
Date____________________
ASA_____________________
Active Time________________
Date____________________
ASA_____________________
Active Time________________
Date____________________
ASA_____________________
Active Time________________
Date____________________
ASA_____________________
Active Time________________
Date____________________
ASA_____________________
Active
Time________________
Great Job!
Now keep going! Make it a long-term goal to spend time being active after
school. You will be healthier and feel better because of it. Don’t sit, get
fit!
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