Question: How do
you start growing more?
Answer: Height is largely determined by
genetics. Look at how tall your mom and dad are and you will probably end up
somewhere between them. To make sure you reach your growing potential, it is
important to follow a healthy lifestyle. That means staying active, getting
quality sleep, and eating as many natural healthy foods as possible. Most
growth spurts occur between the ages of 12-18 so don’t worry too much if you
aren’t towering above your classmates yet.
Question: Which
fruits are lower in sugar?
Answer: My recommendations
for lower sugar fruits include: all berries including blueberries,
blackberries, raspberries, cranberries, and strawberries, rhubarb, papaya,
watermelon, peaches, nectarines, honeydew melon, cantaloupe, apples, apricots,
lemons, limes, and grapefruit. Remember, this is when the fruit is in a fresh
or fresh-frozen state. Canned and dried fruits usually contain more sugar.
Question: What is
the healthiest food you can ever eat?
Answer: There is
no healthiest food or miracle food out there. All foods are different, and
serve different purposes. Concentrate on getting a variety of real, whole,
natural food sources in your meals. Remember to eat lots of brightly colored
plants amongst your meat, dairy, and nuts. A variety of healthy food is the key.
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