Friday, May 7, 2010
Walk/Jog/Sprint Intervals
In April we spent several weeks walking, jogging, and sprinting outside. Interval training was used often. The students mixed walking and jogging or walking and sprinting intervals into their outdoor training. An example would be walking for 30 seconds, then jogging for 30 seconds, and then repeating. Some students pushed themselves to do nothing but jog and sprint, making for a very intense aerobic + anaerobic workout.
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how much do you work out
ReplyDeleteHey Darin. I try to workout or exercise every day. Some days I will do exercises like we do during our warm-up, some days I do weight lifting, and other days I will do things like interval training or running. Sometimes I will just go out and play basketball or another sport or game. I like to a variety of things to keep exercise fun and new.
ReplyDeleteIt is important to make sure you are getting enough rest though. It is definitely ok to take a couple days during the week to just rest your body.
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