Friday, May 7, 2010

Caveman Workout

Check out this awesome "Caveman" Rocket Workout where the students are carrying logs and throwing boulders! Ok, so our logs are weighted bars and our boulders are medicine balls, but we like to use our imagination in elementary school!




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2 comments:

  1. AnonymousMay 20, 2010 at 4:23 PM

    This was so fun! Since I dont have this equipment at home, I could just use rel boulders and logs.

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  2. Mr. ReckerMay 21, 2010 at 11:17 AM

    Glad you enjoyed it. Anytime you combine running, throwing, and lifting into a workout, you are going to get tremendous health benefits! Great for the heart and muscles especially. You could just use real boulders and logs or anything else that has weight.

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