Monday, May 6, 2013

6th Grade PE Vocab Study Guide



6th Grade PE Vocabulary
Aerobic - Energy made with oxygen. Dominates light/moderate exercise
Anaerobic - Energy made without oxygen. Dominates intense exercise           
Endurance - Sustaining energy for extended periods of time    
Agility - Movement that requires change of direction
Strength - The amount of force applied to something (lifting, pulling, pushing, etc.)
Speed - The time it takes for the body to move from point “A” to point “B”
Coordination - Moving the body with balance and rhythm, smooth movement, opposite of clumsy
Flexibility - Range of motion of joints and muscles
Power - Strength and speed combining in a burst of energy
Metabolism - How well the body uses food to supply energy to the body
Muscle Contraction - The lengthening and shortening of a muscle (eccentric and concentric phases)
Body Composition - Lean mass compared to fat mass
Health - The overall feeling of wellness incorporating physical, mental, and emotional well-being
Detoxification - Ridding the body of metabolic waste/toxins.
Fitness - The body’s overall physical performance (strength, speed, power, etc.)
Micronutrients - Nutrients required by the body in small quantities (vitamins, minerals, phytonutrients)
Macronutrients - Nutrients required by the body in large quantities (proteins, carbohydrates, fats)
Cardiovascular System – System involving the heart and blood vessels
Reaction Time - The amount of time it takes to respond to a signal
Balance – Stability; being in a position to avoid falling
Athletic Position - A position that allows one to move and react with ease, knees bent, feet apart, weight on the balls of the feet
Immune System - The body’s system that fights off pathogens and disease
Endorphins - Neurotransmitters the body releases during exercise that give one a sense of pleasure or well-being
BDNF (brain-derived neurotrophic factor) - Substance released in the brain in response to exercise to rejuvenate and repair the brain
Interval Training - Training that includes bouts of high intensity exercise (anaerobic) mixed with bouts of low intensity (aerobic) exercise. It can be done with only two exercises.
Circuit Training – Total body training that involves three or more exercises performed with very little rest in between.
Stress Management - Controlling pressures in your life to prevent health damage
Resistance Training - Training that involves muscle contraction under a load
Work Ethic – The amount of effort and determination you display
Leadership - Setting an excellent example in personal character

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