Sunday, January 15, 2012

Whey Protein - Great for muscle recovery, bones, immunity & more!



Whey is a protein byproduct of cheese production.  It is the liquid remaining after the cheese coagulates.  It contains all the essential amino acids the body needs for growth and repair, along with other cofactor nutrients.  Recent research has suggested many health benefits from this food.  Below I have listed some of the promising results included in the research.
* Muscle Growth & Rejuvenation – A study out of McMaster University in Canada showed that 25 grams of whey protein after exercise could significantly improve muscle repair and rejuvenation.  In other studies, whey protein has been shown to be superior for muscle repair compared to all other types of protein including eggs and red meat.
* Immunity – A study published in the Journal of Nutrition described how whey protein stimulates your neutrophils to fight off harmful pathogens.  Whey also boosts up glutathione, which is a very important antioxidant that protects the body from inflammatory damage.
*  Bone Building – A study out of Northeast Agricultural University in China showed that whey protein stimulates the production of osteoblasts.  Osteoblasts are the cells in the body that are responsible for building new, healthy bone.
* Lower Blood Pressure – Researchers from Washington State University enrolled young adults in a controlled whey protein study with the goal of improving blood pressure.  The participants consumed 28 grams of whey protein per day.  At the end of six weeks, blood pressure was lowered by an average of 8 points and blood circulation through the arteries was improved. 
* Metabolism Boost – A study in the Journal of Clinical Nutrition showed that whey protein could significantly boost metabolism.  This means that your body will be able to use the food you eat as energy and repair, rather than storing it as fat.

Many grocery stores and health food stores carry whey protein.  It usually comes in 1-2 lb containers in a powder form.  Simply add a scoop to the beverage of your choice and blend it up.  If you want, add blueberries, strawberries, or any other fruit for an extra kick of nutrients.  Whey protein shakes have been an important part of my nutritional routine and have benefited me greatly.  If you have any questions about whey protein, don’t hesitate to email me!   brecker@sdarockets.org

1 comment:

  1. i like u as a pe teacher u give use a lot information about what we need to know

    ReplyDelete