Monday, January 25, 2010

Did you know...

that Selenium is a trace mineral that is highly protective of the thyroid gland. When your thyroid gland is working properly, you will have energy, a clear mind, and a cheerful mood. If you want to increase the selenium in your diet, try some Brazil Nuts. One small handful will provide you with a thyroid-protecting dose of selenium!
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2 comments:

  1. AnonymousFebruary 9, 2010 at 5:56 PM

    what are some other foods that have selenium?

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  2. Mr. ReckerFebruary 11, 2010 at 9:24 PM

    Some other great food sources of selenium include:

    * mushrooms
    * seafood
    * beef and pork (especially grass-fed pasture raised)
    * dates
    * coconut
    * sunflower seeds

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