Welcome back SDA students! I hope your summer was filled with lots of healthy fresh food, exercise, and sunshine! I know many of you were able to eat food from your own garden this summer, which is totally awesome. Whenever you can eat fresh, home-grown or locally-grown vegetables and fruits, you are doing a wonderful service to your body. You are giving your body the nutrients it needs to feel good. With fresh, whole foods, your body can work the way it was designed to.
PE is going to be awesome once again this year. We have some new exercise equipment that we will be using during some of our rocket workouts. If you are in 3rd-5th grade, you will get to participate in a new "Rocket Fitness" program that will challenge you to work hard and improve. And, you will get to sample some delicious healthy organic snacks! Come to class ready to work hard and have fun! See you in the gym!
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