Prevent cancer by not sitting so much

The American Institute for Cancer Research recently announced that 43,000 colon cancer cases and 49,000 breast cancer cases could be prevented if people would simply avoid sitting the majority of the day.  Once again, movement and exercise prove to be outstanding in the prevention of disease.  When a person sits all day, their circulation becomes sluggish.  This could lead to poor oxygen & nutrient delivery throughout the body, as well as a stagnant detoxification system - the body needs to get rid of toxins.  If you have a job that forces you to sit a lot, try to get up every 30 minutes or so and move around.  Do some walking, stretching, jumping jacks, push-ups or anything else that gets you moving!

http://www.cbsnews.com/8301-500165_162-57317464/study-links-sitting-around-to-cancer/

Too much pop affects teens

The Minneapolis Star Tribune recently reported that students in Minnesota who drank the most pop also seemed to be the most violent.  The higher the pop consumption, the more problems with aggressive behaviors like getting into fights.  These same findings were also reported in a Boston, Massachusetts study.

Pop is extremely high in sugar which can cause your blood sugar levels to fluctuate wildly.  This can cause poor mood and agitation which could potentially lead to the violent behavior.  Also, if children are drinking lots of pop, they probably aren't getting enough water and quality, nutritious food in their diet.  The lack of quality food means a lack of vitamins, minerals, proteins, and fats that the body needs.

http://www.startribune.com/lifestyle/wellness/132589863.html

Bowling Champions

On the final day of our bowling lessons we had championship matches amongst the classes.  Pictured below from top to bottom are the 1st, 2nd, and 3rd place teams.  Nice work!

The Health & Fitness Question Box

Something new this year in PE is the "Health & Fitness Question Box."  Students have the opportunity to get their questions answered on my website each week!  If you have a health & fitness question, be sure to drop it in the question box at school.  Here are two questions that were asked this week:

Question 1 from "Anonymous" asks:  What fruit would benefit someone the most?

Answer:  Different fruits benefit people in different ways.  Most fruits contain antioxidants which protect our bodies from damage.  If I had to pick just one, I would say berries, especially blueberries.  Research has show that they are extremely protective of the brain.

Question 2 from "Anonymous 6th grader" asks:  Will we be doing ten pins on Monday?

Answer:  Yes!  We will have a 10 pin team competition.

3rd Grade Volleyball

Exercise = Cardiovascular Health!

Exercise strengthens the heart like any other muscle.  When the heart is stronger it can pump blood throughout the body much better.  This is important as blood contains the necessary oxygen, nutrients, and cells to keep our bodies alive & feeling well.  Exercise also produces eNOS (endothelial nitric oxide) which helps the heart & blood vessels relax so blood can flow easier.

October PE Stars

These students were voted as the October stars of their class for showing excellence in the following categories:

* Work Ethic
* Focus
* Positive Attitude
* Sportsmanship
* Leadership

Great job!!!


3rd Grade Stars

4th Grade Stars

5th Grade Stars

6th Grade Stars