The plank and side plank are fantastic exercises for increasing stability of the "core." Your core is made up of the rectus abdominis, external/internal obliques, transverse abdominis, erector spinae, and multifidus. Strong core muscles protect the spine, allow for correct posture, and improve movement patterns. A true plank is performed with forearms and toes on the ground, while keeping the spine and hips in perfect alignment. This position is held as still as possible. If the hips are sinking too low or shooting up in the air, the exercise is too difficult to perform. For someone in this situation, a front plank on forearms and knees can be performed.
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