Rocket Workout

This part got cut off on the other video.  We completed a Circuit Training Rocket Workout.  Circuit training is when you do a variety of different exercises without resting much in between the various exercises.  It allows you to challenge the body's fitness levels in a variety of ways, improving many areas of physical fitness.  In the video below, the students worked to improve their aerobic and anaerobic energy systems, power, strength, and coordination.