Sunday, November 20, 2011

The Health & Fitness Question Box


Something new this year in PE is the "Health & Fitness Question Box."  Students have the opportunity to get their questions answered on my website each week!  If you have a health & fitness question, be sure to drop it in the question box at school.  Here are two questions that were asked this week:

Question 1 from "Anonymous" asks:  What fruit would benefit someone the most?

Answer:  Different fruits benefit people in different ways.  Most fruits contain antioxidants which protect our bodies from damage.  If I had to pick just one, I would say berries, especially blueberries.  Research has show that they are extremely protective of the brain.

Question 2 from "Anonymous 6th grader" asks:  Will we be doing ten pins on Monday?

Answer:  Yes!  We will have a 10 pin team competition.

3rd Grade Volleyball

Monday, November 14, 2011

Exercise = Cardiovascular Health!


Exercise strengthens the heart like any other muscle.  When the heart is stronger it can pump blood throughout the body much better.  This is important as blood contains the necessary oxygen, nutrients, and cells to keep our bodies alive & feeling well.  Exercise also produces eNOS (endothelial nitric oxide) which helps the heart & blood vessels relax so blood can flow easier.

Saturday, November 5, 2011

October PE Stars

These students were voted as the October stars of their class for showing excellence in the following categories:

* Work Ethic
* Focus
* Positive Attitude
* Sportsmanship
* Leadership

Great job!!!


3rd Grade Stars



4th Grade Stars




5th Grade Stars






6th Grade Stars