Protein is one of three very important macronutrients to consume in the diet. It has is vital to many important functions including:
* Building and repairing tissues such as muscles, tendons, hair, nails, and skin.
* Developing a strong immune system
* Turning on the liver and boosting metabolism
* Keeping blood sugar and appetite stable
Try to get as many fresh sources of protein as possible including: beef, chicken, pork, fish, eggs, milk, yogurt/greek yogurt, cheese, whey protein, legumes, nuts, and seeds. Whey protein in particular is looking very impressive in research studies. It is proving to be a superior muscle building-fat burning source of protein.
It is important to try to get a quality serving of protein at each meal. In particular, make sure you have protein at breakfast as it will kick-start your metabolism and help keep your blood sugar stable.
If you have any questions just post a comment below or email me at "brecker@esu4.org"
What is greek yogurt and what is the main thing it does for your body?
ReplyDeleteCan you either post another blog about protien or talk about it in class. I would like to learn some more about protein and what it can do for you. 5th
ReplyDeleteHey Reagan. Greek Yogurt is yogurt that is strained to produce a more fluffy, creamier consistency. It is generally higher in protein. Like most yogurt, it contains friendly flora (probiotics) which help balance your digestive system and boost your immunity.
ReplyDeleteI will try to write more about protein in the future. If I don't, just remind me on the blog again soon!
What can you also do to boost your metabolism without eating protien in the morning?
ReplyDeleteYou can do a 3 minute HIIT workout - just do some really intense exercise! Get your heart rate way up. A combination of squats, push-ups, planks, and running would be awesome
ReplyDeleteThis doesnt really relate, but what is the best for you but best tasting resipe for smoothies you know , because I love smoothies Yum
ReplyDeleteBest tasting smoothies - I like to combine pineapple, berries, mango, bananas -- try different combinations. Pineapple + mango, pineapple + strawberry, strawberry banana, strawberry banana blueberry. I usually mix the fruit with some ice, almond or dairy milk, and occasionally some plain or vanilla whey protein. Experiment with it - it can be fun!
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