The National Strength and Conditioning Association and a recent study published in the scientific journal "Pediatrics" recommend strength training for kids. Using both body weight and/or additional weight (dumbbells, barbells, medicine balls) is beneficial.
The research shows that most kids age 10 and above increased their strength 20-40% when participating in a regular strength training program. The NSCA recommends strength training 2-3 times per week under the supervision of a trained professional like a physical education teacher. And if you're worried it's dangerous, don't be. Researchers discovered that strength training is no more dangerous than any other common sport kids may be involved with at a young age! Some basic strength training can be started around age 7 or 8.
Strength training is taught throughout the K-5 PE program in Syracuse. Besides increasing strength, strength training has a positive effect on metabolism, bone health, circulatory health, and self-esteem!
Study Source: http://pediatrics.aappublications.org/cgi/content/abstract/126/5/e1199
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