Strong Abs

Strong abdominals (or abs - your stomach muscles) are very important for overall fitness. Having strong abs can contribute to easier movement, more power as an athlete, better stability/balance, better posture, and injury prevention. You don't necessarily have to have a six-pack, but a thinner waistline almost always indicates decreased risk of many diseases. A stronger midsection will definitely improve your performance in many areas of your life. Below you will see 4th graders testing their abdominal strength through a curl-up test.