Farmers Market – A Great Choice!

Farmers markets are gatherings of farmers who wish to sell their products directly to the consumer. Most of the time, these farmers practice sustainable agriculture and natural farming methods such as crop rotation and the use of host crops (more on these methods in the future). Practices like these are good for the soil, good for the insects, and good for the environment. That’s why true organic/natural farmers can ensure a product that is highly nutritious and free of chemicals like pesticides, antibiotics, and hormones. I’m not saying that you shouldn’t eat conventional produce, but if you’re interested in something else, you may want to explore a farmer’s market.

When we eat fresh, nutritious foods, our body is provided with a variety of vitamins, minerals, phytonutrients, enzymes, protein, essential fats, and fiber that nourish and promote great health. Dr. Joel Fuhrman states, “What we eat creates the materials to build our cells. Eventually, we are what we eat.” He goes on to say, “Eating right won’t simply prevent disease; it will help you live life to its fullest. Eating right will enable you to feel great everyday, without stomachaches, headaches, indigestion, constipation, or a runny nose.” I couldn’t agree more.

There are some really outstanding farmer’s markets taking place in Nebraska this summer. I am going to highlight three of the more popular ones. For locations and information, please see the next post directly above this one.