Jump Rope & Happy Valentines Day!

2 Student Questions

Today's student question's are listed below.  Please add your comments/questions in the "comments" section. 




1.  How much fruit should you eat every day?

That depends on the person but I would say 3 servings would be a good number to shoot for.  I recommend a variety of fresh or fresh-frozen fruits because that way you will get a broad spectrum of nutrients.  Some of my favorites include berries, apples, pineapple, and kiwi.

2.  How do you improve cardiovascular health even better?

Like I always say, if you are challenging your body there are many ways cardiovascular health can be improved.  Running, sports, strength training, swimming, biking – whatever gets your heart pumping can in fact improve cardiovascular health.  Cardiovascular health can also be improved by getting good quality sleep every night, relaxing, and eating a diet rich in whole natural foods.  Junk food does not help cardiovascular health.

 

January PE Stars

Here are the January Syracuse Star Students.  They received the most votes in their classes on the basis of WORK ETHIC, POSITIVE ATTITUDE, FOCUS, SPORTSMANSHIP, & LEADERSHIP.  Congratulations and keep up the outstanding work!


3rd Grade Stars

4th Grade Stars

5th Grade Stars

6th Grade Stars